Eat Well, Feel Better
Following a healthy diet is an important part of being healthy. Maintaining a healthy weight is important for everyone, but it is even more important for people with RA.
Each step you take puts the pressure of 2 to 3 times your body weight on some of your joints. Excess weight creates additional strain and can lead to increased joint pain, especially for people with RA.
Following a healthy diet may help you reach or maintain a healthy weight and avoid putting added strain on your joints.
The healthy eating tips you find on this Web site should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.
- RA and the ADA
- How to Ask for What You Need
- Original Recipes
- Flying the Friendly Skies with Medication
- Temperature Control While Traveling
- Making It Work at Work
- What Makes a Diet Healthy?
- Tips for the Road
- Get With the Program: 3 RA-Friendly Activities
- Exercise: One of the Keys to Better Living With RA
- Four Steps for Exercise Success
- Exercise Your Desire to Learn More
- WORKING WITH RA RHEUMATOID ARTHRITIS TIPS
- LIVING WITH RHEUMATOID ARTHRITIS LEARNING TO LAUGH
- Eat Well, Feel Better
- Omega-3 Fatty Acids and Antioxidants
- Recipe Makeovers
- Flying Safe with Syringes
- RHEUMATOID ARTHRITIS AND EXERCISE SWIMMING
- RHEUMATOID ARTHRITIS AND EXERCISE RA TIPS
- Help Pay RA
- SCHOLARSHIP DEFAULT.ASPX
- RHEUMATOID ARTHRITIS TRIVIA CHALLENGE
- The RA Caregiver's Top 10
- Making the Mind-Body Connection
- Making the Mind-Body Connection
- With Exercise, Timing Is Everything
- LIVING WITH RHEUMATOID ARTHRITIS LIFE WITH RA
- LIVING WITH RHEUMATOID ARTHRITIS THE WEDDING RING
- LIVING WITH RHEUMATOID ARTHRITIS CAREGIVER TIPS
- RHEUMATOID ARTHRITIS DIET RA COOKING TIPS
- RHEUMATOID ARTHRITIS AND TRAVEL RELIEVE RA STRESS
