Exercise: One of the Keys to Better Living With RA

We often hear about exercise and physical activity in the news. But did you know that regular exercise is one of the most important things people with rheumatoid arthritis (RA) can do to stay healthy? It can even help manage many disease symptoms.

We know this because many people with RA have participated in exercise research. These studies show that most people with RA can improve their health and fitness by exercising regularly.

We've all heard about the general benefits of a regular exercise program. But people with RA who exercise regularly can also reduce pain, stiffness, fatigue, and feelings of depression, as well as lower their chances of developing osteoporosis. Neither your age nor how long you have had RA is a barrier to a healthy and successful exercise regimen.

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For people with RA, the challenge often is to figure out what kind of exercise they can and should do:

If you have been physically active and participated in regular exercise and sports in the past, you may need to learn new ways to keep being active

If you did not exercise before, you will want to develop exercise habits that you can maintain

Doctors and other health professionals who work with people with arthritis know that regular exercise is a necessary part of being healthy. They can help you figure out what exercise to do.

In addition, educational and exercise programs may be available in your community through organizations such as the Arthritis Foundation and any arthritis programs coordinated by your state's health department.

Note: These tips should not replace advice from your physician. Always check with your physician before making any changes to your exercise habits. Active and Healthy at ReachBeyondRA.com