Rheumatoid Arthritis and Exercise: Resources

Developed with the assistance of Marian A. Minor, PT, PhD

When you're thinking about starting a new RA fitness program, sometimes it's hard to know where to begin. You should always talk to your doctor or nurse to get advice about which exercises are best for you.

Many local communities have programs designed to help people with rheumatoid arthritis get started with an exercise program. In addition, you can also check out these books and Web sites to help you manage your rheumatoid arthritis.

My RA Fit Kit

With My RA Fit Kit, you can design a free fitness program around the joints your RA affects. More than 100,000 people have already customized their own program! Register now for My RA Fit Kit and get moving »

Exercise and self-management education programs

Find programs sponsored by the chapter nearest you. You can also to find general program information and links to state arthritis programs.

Arthritis self-management program

This online program was developed by the Patient Education Research Center at Stanford University and offers materials and activities for general .

The Arthritis Helpbook, 6th edition.

(Lorig K, Fries, JF. 2006. Da Capo Press, USA.) This easy-to-use book contains a great deal of information about managing your arthritis. It even has a section devoted to exercise that contains descriptions, illustrations, sample exercise programs, and ways to check your progress.

Note: These tips should not replace advice from your physician. Always check with your physician before making any changes to your exercise habits.

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Note: The tips on this site should not replace advice from your physician. Always check with your physician before making any changes to your daily habits.

Expert consultants were paid by UCB, Inc. for their contributions to articles on this Web site.

UCB has partnered with The Cooper Institute to develop the content for the personalized exercise program in My RA Fit Kit. The Cooper Institute does not endorse any linked-to entity, or any product or service. The Cooper Institute (CI), established in 1970, is a 501.c.3. nonprofit globally dedicated to preventive medicine research and education. Visit www.cooperinstitute.org to learn more about all their efforts or to support their life-changing work with a donation.

UCB has also partnered with HealthyWomen (HW) to develop some of the content within these pages. HW is the nation's leading independent health information source for women. Visit www.healthywomen.org to learn more about how HealthyWomen partners with other nonprofit organizations, media, government agencies, and corporations to raise awareness of a variety of women's health conditions.

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