Back

RA RECIPES: NEW CLASSICS

Arugula Salad With Cherries and Sunflower Seeds

SERVES 4

Cherries in a savory salad not only provide an exciting flavor twist, but a recent study suggests that they may also help with rheumatoid arthritis symptoms. The dressing is quick and easy to make, and contains no preservatives–unlike most store-bought dressings.

Kitchen Tips for This RA-friendly Recipe:

  • Double or triple the dressing recipe and refrigerate it for up to a week to use for multiple meals. Just shake the dressing well before using.
  • Buy pre-washed lettuce to skip tedious washing.
Arugula Cherry and Sunflower Seed Salad
Ingredients:

Dressing

5 teaspoons Dijon mustard

2 tablespoons white wine vinegar

2 tablespoons olive oil

Salad

5 cups arugula, baby arugula, or baby spinach; cleaned and stems removed

1 medium unpeeled cucumber, chopped (about 1 cup)

10-ounce bag frozen unsweetened cherries, thawed and drained

2 tablespoons roasted, unsalted sunflower seeds

Directions:

In a small bowl, whisk together mustard and white wine vinegar. Slowly whisk in olive oil. Set aside until ready to use; you may need to rewhisk just before serving.

In a large bowl, combine arugula and cucumber. Add dressing and toss well to coat. Divide in equal portions among four plates. Top each salad with equal amounts drained cherries and 1 1/2 teaspoons sunflower seeds. Serve immediately.

Recipe developed by dietitian and nutritionist Elizabeth Fassberg MPH, RD

Note: These tips should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.