The Skinny on Omega-3s, Antioxidants, and RA
Developed in partnership with nutritionist Catherine Lin, MS, RD, and the NYU Hospital for Joint Diseases
Have you ever wondered whether there's a connection between your diet and rheumatoid arthritis (RA) symptoms? If so, you're not alone. Many nutrition experts believe that adding certain types of foods to your diet can help reduce the symptoms of RA.
For starters, some types of fat are considered to be healthier than others, such as omega-3 fatty acids. Good sources of these fatty acids include salmon, sardines, and halibut. Other sources include flaxseed oil, tofu, and certain types of nuts and beans.
And whether you have rheumatoid arthritis or not, fruits and vegetables are an excellent diet staple. Many fruits and vegetables contain antioxidants, which many experts believe are good for the cells in your body. That's why you should try to eat 2 to 4 servings of fruits and vegetables every day.
If you're looking for ways to add variety to your RA friendly diet, check out our free recipes. Choose from Comfort Food or New Classics, and get cooking!
Note: These tips should not replace advice from your physician. Always check with your physician before making any changes to your eating habits.