My RA Fit Kit

Build a Personalized RA Fitness Program With My RA Fit Kit

With My RA Fit Kit, you can design a free fitness program around the joints your rheumatoid arthritis affects.
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HEALTHY: RA FITNESS
Did you know that regular exercise is one of the most important things people with RA can do to stay healthy? Get exercise advice from our physical and occupational therapy expert.
EVERYDAY TIPS FOR AN ACTIVE LIFE WITH RA
Watch how one woman with rheumatoid arthritis makes her RA fitness program part of her daily routine.
RHEUMATOID ARTHRITIS AND EXERCISE: RESOURCES
Looking for resources to learn more about exercise? See what our expert recommends.
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RA Exercise: How much is enough?
RA Exercise: How Much Is Enough?
Ready to get moving? Decide how much exercise is good for you.
Four Steps for RA Exercise Success.
Planning ahead can help make your RA exercise plan a success.
4 Steps for RA Exercise Success
Get with the Program: 3 Types of Exercises for RA Patients
Exercise means different things to different people with RA. But most RA fitness programs have 4 things in common.
The Meditation Room
Deep breathing and meditations can help you relax, and may even ease your rheumatoid arthritis pain.
Learning to
Exhale
Listen
Meditation Can Help You Find Relief
Listen
Healthy Women
Healthy Women
If you or a woman you love has been diagnosed with rheumatoid arthritis (RA), you know that living with RA can pose unique challenges for women. But women with RA can lead inspired, productive lives by taking an active, "whole body" approach to disease management that includes exercise, diet, and other healthy habits. Managing RA: The Strong Woman's Approach is a video series designed to educate and empower women living with RA.LEARN MORE »Before starting any fitness program be sure to talk to your doctor.
Healthy Women
Elizabeth Battaglino Cahill - RN Executive Director of HealthyWomenElizabeth Battaglino Cahill, RN
Executive Director of HealthyWomen